Training vs Exercise
Nothing screams out mindless exercise more than the pink [...]
Mindset
Doing what it takes Recently, I wrote about [...]
Self Protection Steps You Need To Take Now
Recently, there was some controversy surrounding a Toronto police recommendation [...]
An introduction to combatives training
Combatives training involves the most serious training for dealing with [...]
The Vital Pyramid – A model for self protection and life
Vital Pyramid The Vital Pyramid is a concept [...]
Necessary skills needed for self protection
We're living in an increasingly dangerous world. There is no [...]
Basic Strength Training
As I've mentioned in other posts, the stronger you are, [...]
The Tier 1 Civilian
Lee Morrison In 2019, I started looking into [...]